In this episode, Eilis chats with Catherine O'Keeffe, also known as the Wellness Warrior, about the empowering and embracing aspects of menopause.

They discuss Catherine's book 'All You Need to Know About Menopause,' her annual menopause success summit, and her advocacy for women going through this life stage. The conversation delves into the psychological and physical aspects of menopause, the importance of understanding one's health markers, and the role of lifestyle changes in managing the symptoms. They also talk about the need for a balanced approach, including the proper diet, exercise, and possibly HRT, to future-proof health.

Tune in for an enlightening discussion that aims to reframe menopause positively and support women's health and well-being.