In this episode of Health Waves Podcast, host Eilis welcomes Colette Harte of Harte & Soul Wellness.
Colette, a seasoned yoga and fitness instructor, shares her journey from the corporate world to becoming a wellness advocate. She details her health challenges, including her battle with breast cancer, and how it led her to embrace a holistic approach to health, nutrition, and wellbeing.
Colette discusses her experience with various complementary therapies, the importance of balance, and her dedication to promoting healthy aging through movement and community.
Tune in to hear her inspiring story and gain insights into nutrition, fitness, and the power of a holistic lifestyle.