In this episode of the Health Waves podcast, host Eilish, a nutritional therapist, chats with Irene Flannery, a fellow nutritional therapist from Dingle, County Kerry.

Irene, who has a rich background in science and food, shares her journey into nutritional therapy, her food-first approach, and how she integrates evidence-based practices with her culinary expertise to help clients achieve their health goals.

They discuss the importance of antioxidants, healthy fats, and the challenges of reversing ingrained dietary misconceptions. Irene emphasizes the significance of personalized nutrition plans, seasonal eating, and maintaining a balance with nature’s rhythms for healthy aging.

Tune in to learn practical tips and insights on promoting well-being and longevity through proper nutrition and lifestyle adjustments.