In this episode of Healthwaves, host Eilis Ó Broin sits down with nutritional therapist Leanne Moran to discuss the complexities of emotional eating and how to break free from unhealthy diet cycles.

Leanne shares her journey from focusing on weight loss to specialising in hormone health and emotional well-being. She explains the psychological aspects of eating behaviours, the role of 'THERA coaching,' and the importance of developing a healthy relationship with food. They also delve into practical strategies for reintroducing banned foods, the impact of societal pressures, and top tips for managing emotional eating.

Join them for an insightful conversation on transforming food habits for a healthier, happier life.

Music Credit: Home by Bearna from Caoimhín