You’re Not Too Old—You’re Just Out of Practice

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Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

You’re Not Too Old—You’re Just Out of Practice

Healthspan Digest

29 minutes

6 months ago

You’re Not Too Old—You’re Just Out of Practice

Got a question or feedback? Send me a text! The Second Half Can Be the Best Half… If You Train for It You’re not too old to feel strong, energized, and in control again—you might just be out of practice. In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s and beyond. If you’ve been feeling tired, heavy, or off-track… this is ...