Why I Quit on Day 3—and Still Count It as a Win

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Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

Why I Quit on Day 3—and Still Count It as a Win

Healthspan Digest

27 minutes

3 months ago

Why I Quit on Day 3—and Still Count It as a Win

Got a question or feedback? Send me a text! I trained for months. I thought I could handle it. But on Day 3 of one of America’s toughest mountain bike races, I didn’t even start. In this episode, I take you inside my attempt at the Breck Epic—a high-altitude sufferfest that chewed me up and taught me more about toughness, humility, and goal-setting than any race I’ve done before. You’ll hear: • How it feels to realize mid-race that you’re in over your head • The moment I knew quitting was...