Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan

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Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan

Healthspan Digest

25 minutes

5 months ago

Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan

Got a question or feedback? Send me a text! Here’s something controversial: I’m a strength and conditioning specialist in my 50s, a competitive athlete, and I don’t have a stretching routine. Yet I don’t pull muscles, strain hamstrings, or tweak my back. Why? In this episode of HealthSpan Digest, I unpack the stretching debate: The real science behind flexibility and injury preventionWhy most people stretch with the wrong expectationsHow to build mobility through strength (and why that matter...