Take Control Before It’s Too Late

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Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

Take Control Before It’s Too Late

Healthspan Digest

17 minutes

6 months ago

Take Control Before It’s Too Late

Got a question or feedback? Send me a text! If you’re in your 40s, 50s, or beyond and coasting with your health, it’s time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start acting like the CEO of your life. In this short, no-nonsense episode, Aaron Shaw, OTR/L, CHT, CSCS, cuts through the noise with two powerful concepts and four real-world action items you can start tod...