High Reps vs High Resistance. Why You're Weak.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/50/d1/81/50d181c0-94af-e196-910c-ec00b8718843/mza_5526579455054905664.jpg/600x600bb.jpg

Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

RSS

All content for Healthspan Digest is the property of Aaron Shaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

High Reps vs High Resistance. Why You're Weak.

Healthspan Digest

16 minutes

3 months ago

High Reps vs High Resistance. Why You're Weak.

Got a question or feedback? Send me a text! If you’re doing 20 reps with baby weights and calling it strength training, you’re not getting stronger—you’re just getting tired. In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches. Backed science, he breaks down the real difference between high reps and high resistance—and why most people over 40 are training completely wrong for strength, longevity, and resilience. Whether you’re chasing toned arms...