Got a question or feedback? Send me a text! Are you tired of being tired? In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it. You’ll learn: • Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health • The hidden cost of wearing your exhaustion like a badge of honor • What your bedroom setup, ...
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Got a question or feedback? Send me a text! Are you tired of being tired? In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it. You’ll learn: • Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health • The hidden cost of wearing your exhaustion like a badge of honor • What your bedroom setup, ...
Fasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew?
Healthspan Digest
11 minutes
1 month ago
Fasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew?
Got a question or feedback? Send me a text! Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan. But here’s the problem: Most people never give this crew the signal to clock in. In this episode of Healthspan Digest, host Aaron Shaw breaks down: What autophagy is (and why it matters for your energy...
Healthspan Digest
Got a question or feedback? Send me a text! Are you tired of being tired? In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it. You’ll learn: • Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health • The hidden cost of wearing your exhaustion like a badge of honor • What your bedroom setup, ...
