Got a question or feedback? Send me a text! Everyone’s talking about AI. But can it actually be your health and fitness coach? If you’re struggling with motivation, follow-through, or building lasting habits—this episode is your wake-up call. Aaron breaks down exactly how AI can build shockingly good workouts, nutrition plans, and even sleep routines in seconds. But there’s a catch: If you’re not already doing the basics consistently, AI will be as useless as scrolling Instagram hoping to get...