90% of Women Make These Arm Toning Mistakes (and How to Fix Them)

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Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

90% of Women Make These Arm Toning Mistakes (and How to Fix Them)

Healthspan Digest

28 minutes

3 months ago

90% of Women Make These Arm Toning Mistakes (and How to Fix Them)

Got a question or feedback? Send me a text! If your arms still look soft and flabby no matter how many curls or kickbacks you do, you’re not alone—and it’s not your fault. Most women have been sold the wrong approach to toning their arms, leaving them frustrated, underloaded, and stuck with zero results. Message me for a consult and personalized plan HERE. Subscribe to my YouTube channel HERE for more. In this episode, I’ll reveal the two simple but insanely effective exercise...