7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)

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Healthspan Digest

Aaron Shaw

77 episodes

2 months ago

Got a question or feedback? Send me a text! The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with scienc...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)

Healthspan Digest

3 minutes

3 months ago

7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)

Got a question or feedback? Send me a text! Want to waste an hour in the gym and see zero results? Perfect—this episode is for you. If sarcasm were a sport, this would be the Pro Bowl. Join Healthspan Coach Aaron Shaw as he breaks down the most popular (and useless) ways people burn time in the gym pretending to train. From high-rep fluff workouts to BOSU ball biceps and influencer copycat routines, this episode roasts them all—with science, sass, and just enough truth to sting. You’ll Lear...