Got a question or feedback? Send me a text! Are you doing all the “right” things—but not seeing results? In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we’ll unpack what the science really says—and what to do instead if you want more energy, strength, and longevity. Whether you’re in your 40s, 50s, or beyond, this is for high-achievers who want to cut through the wellness noise and focus on what actu...