Kara Goodwin's recent book How to Awaken Authentically is a guide for the soul awakening and this interview is a fun and insightful conversation on all topics realated to having a spiritual life. We talk about everything from what it means to awaken, meditation, choosing a new reality, bliss amidst chaos and the dark energies. Tune in if you are ready to leave the matrix of crisis into a space of BLISS.
All content for Healthier is the property of Reena A Jadhav and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kara Goodwin's recent book How to Awaken Authentically is a guide for the soul awakening and this interview is a fun and insightful conversation on all topics realated to having a spiritual life. We talk about everything from what it means to awaken, meditation, choosing a new reality, bliss amidst chaos and the dark energies. Tune in if you are ready to leave the matrix of crisis into a space of BLISS.
Book Interview “The Switch: Ignite Your Metabolism with Intermittent Fasting” with James W. Clement
Healthier
1 hour 35 minutes 31 seconds
5 years ago
Book Interview “The Switch: Ignite Your Metabolism with Intermittent Fasting” with James W. Clement
James Clement has found the great SWITCH to losing dramatic weight, easing chronic conditions, and staying healthier longer. He shares his research and science behind activating this switch in his new book, "The Switch: Igniting your metabolism with intermittent fasting, protein cycling, and keto."
In this interview we talk about this ancient mechanism for eliminating toxic materials, initiating fat burn, and protecting cells from becoming dysfunctional—or turning cancerous.
Check out the interview for insights into how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer?
Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)
Till next time, wishing you health, love, and joy!
link: https://healcircle.org/james-clement-keto-fast-autophagy/
Healthier
Kara Goodwin's recent book How to Awaken Authentically is a guide for the soul awakening and this interview is a fun and insightful conversation on all topics realated to having a spiritual life. We talk about everything from what it means to awaken, meditation, choosing a new reality, bliss amidst chaos and the dark energies. Tune in if you are ready to leave the matrix of crisis into a space of BLISS.
