In this episode Cindy, RDN and Kara, RDN discuss the power of Nutrition and lifestyle changes. They talk about how they tailor advice for various personalities, emphasize core principles, and tackle challenges head-on. Also, you’re going to learn about mindful eating, harnessing the strength of whole foods, and making positive choices for a healthier life. Enjoy today's episode and don’t forget to like and subscribe. Learn about the program at Pritikin: https://www.pritikin.com/ Combining over 35 years of clinical experience in in the field of nutrition focused on health and wellness, Cindy Berner serves as Pritikin ICR’s Vice President of Account Operations. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. ================= 📱 Stay Connected 📱 ================= Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter