In this episode, Kara discusses the pitfalls of relying on incorrect sources for nutritional advice. Find out how Pritikin's structured wellness education program takes the guesswork out of healthy eating strategies. Kara also discusses how personalized guidance from a dietitian can help you overcome a variety of unique challenges, from mindset to managing various health conditions. If you want to take the first step to implement healthier eating strategies check out the Pritikin Longevity Center: https://www.pritikin.com/ Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Enjoy today's episode and don’t forget to like and subscribe. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin