Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's frequency to experience a more joyful and fulfilling existence. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps Pritikin guests develop a custom fitness routine to get the results they are looking for. Sue Hitzmann is the founder of the melt method. When she developed chronic foot pain during her career as a fitness pro, no doctor could explain the cause or help her. She dove into research and developed the basis for MELT’s unique and innovative techniques. Enjoy today's episode and don’t forget to like and subscribe. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin