In this episode, Kara and Genesis discuss the relationship between stress and alcohol consumption. They delve into the effects of alcohol on the body, particularly on the liver, brain, and overall health. The conversation covers strategies for finding a healthy balance between social drinking and personal health goals. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Genesis Ettienne is a Licensed Mental health counselor and family therapist. Her life’s work has been to serve the diverse mental health and community support needs of people looking to make their lives healthy and whole. Enjoy today's episode and don’t forget to like and subscribe. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin