In this episode, We are talk about sugar substitutes and artificial sweeteners. Kara and Vince discuss the risks and benefits of these products and they also explore natural alternatives for sweetening your food. Learn about the nutrition program at Pritikin: https://www.pritikin.com/results Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin