In this episode, we delve into the importance of sleep and its impact on our physical and mental well-being. We explore the connection between sleep and brain function, highlighting the role of deep restorative stages in brain detoxification. We also discuss the dangers of sleep deprivation, including potential health risks and premature aging. Furthermore, we examine how shift work can disrupt sleep patterns and offer tips for improving sleep hygiene. Dr. Kristen Farrel-Turner is Pritikin’s licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living. Dr. Danine Fruge has enjoyed teaching and practicing the Pritikin Lifestyle for over 20 years. To her patients at Pritikin, Dr. Frugé brings the enthusiasm and expertise of a doctor who practices what she preaches. Join us as we unravel the mysteries of sleep and learn how to achieve a restful night's sleep.