In this video, we explore the transformative power of Kundalini yoga classes at The Pritikin Longevity Center and its benefits for the mind and body. The Mind + Body Retreat at Pritikin is an exclusive event featuring mind body specialists, wellness experts, and Kundalini yoga. Kundalini yoga is a unique tradition that combines ancient wisdom with scientific principles. Unlike other forms of yoga, Kundalini was kept secret for centuries and is considered royal yoga. The practice allows individuals to develop a deep connection with their body and mind, promoting vitality, longevity, and overall well-being. Through Kundalini yoga, one can master the mind and achieve a balanced and centered state, even in the face of external stressors. Join us on this journey of self-discovery and explore the profound effects of Kundalini yoga. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps guests develop a custom fitness routine and get results. Dianne Sykes is a fitness and nutrition coach, healer, and physiologist. She frequently leads kundalini yoga classes at Pritikin during the mind + body retreats. Get to know Carol Espel, Director of Fitness\: https://www.pritikin.com/health-experts