In this episode, nutrition experts Kara & Vince from the Pritikin Longevity Center in Miami, Florida, discuss the importance of protein in our diets and how to get it from both animal and plant-based sources. They explain that while animal protein is the easiest source to obtain, it also contains high amounts of saturated fat which can be detrimental to our cardiovascular health. The Pritikin Center recommends a balanced approach to protein intake, with a focus on getting protein from a variety of sources including plants. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.