In this episode, Kara and Vince talk about how the way food looks can influence our appetite. They talk about how food companies use different color in their packaging and ingredients to get attention. They also discuss the ways you can use the look and feel of different foods to your advantage in order to stick to a nutrition plan. Enjoy todays episode and don’t forget to like and subscribe. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity using healthy ingredients in the kitchen. Listen to more conversations with health experts: https://www.pritikin.com/conversation... Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr... ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks -------------------------------------------------------------------- Stay Connected: Instagram: https://www.instagram.com/pritikinwel...