43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)

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Healthier & Happier With Hana

Hana Marei

47 episodes

2 days ago

A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/

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Health & Fitness

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43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)

Healthier & Happier With Hana

40 minutes 49 seconds

5 months ago

43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)

The gym can be overwhelming when you're just starting. Here's exactly what I would do if I were just starting the gym from the beginning. The type of training to start with, the right split, the rep range (what the hell even is a rep?), common mistakes, and so much more is broken down here.

Resources mentioned:

Episode 42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)

Episode 25. Translating Your Gym Goals Into Your Program (S3:E5)

Episode 26. Understanding Cardio: Its Role & Relation to the Gym (S3:E6)

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