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Healthier & Happier With Hana
Hana Marei
47 episodes
1 day ago
A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/
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Health & Fitness
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All content for Healthier & Happier With Hana is the property of Hana Marei and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/
Show more...
Health & Fitness
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31. What Happened To You? If You Don’t Feel Like Yourself Anymore, This Is For You (S4:E1)
Healthier & Happier With Hana
13 minutes 39 seconds
1 year ago
31. What Happened To You? If You Don’t Feel Like Yourself Anymore, This Is For You (S4:E1)

Have you been feeling a disconnect from yourself, your vision of your dream life, and who you believe you should be? Should you fight to maintain what you perceive as your "authentic" self, or work to change yourself? In this episode we talk about all that in addition to when no longer recognising yourself may be a good thing, your beliefs, and what constitutes your true, higher self.

This is the beginning of the Journey Back to the Self series which will be spread across all my platforms (the podcast, YouTube channel & socials), so you can follow along for it all!


- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Healthier & Happier With Hana
A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/