How To Help Your Immune System

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Healthful

Superdrug

6 episodes

1 month ago

Superdrug's brand new Healthful podcast, hosted by Dr Zoe Williams, will take a deep dive into all the important issues which impact your health, now. From discovering whether sex-care is the new self-care, to understanding your gut health and getting real about tummy troubles. Healthful will create open conversations which will get our listeners talking. The series launched with a one-off special, hosted by Matt Johnson, focused on Men's Mental Health.

Hosted on Acast. See acast.com/privacy for more information.

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How To Help Your Immune System

Healthful

46 minutes 27 seconds

4 years ago

How To Help Your Immune System

Never before have we been so interested in our immune systems; what they are, how they work and how we can go about supporting them. In this episode, Dr Zoe Williams @DrZoeWilliams, is joined by

Dr Hazel Wallace @TheFoodMedic, Dr Christian Jessen @DrChristian and pharmacist Anna Vakili @AnnaVakili_ to look at the different factors that can impact on our immune system. They’ll discuss how you can support your immune system through your lifestyle, diet, exercise and with the use of supplements – if needed. And they’ll uncover the many different parts of our health that can be impacted by being more conscious about our immune system.

B12 testing services: https://onlinedoctor.superdrug.com/b12-test-kit.html

Hosted on Acast. See acast.com/privacy for more information.