This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health.
Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health.
https://linktr.ee/Healthful_podcast
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This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health.
Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health.
https://linktr.ee/Healthful_podcast
Emotions: Understanding, Connecting, and Regulating
Healthful
7 minutes 19 seconds
3 years ago
Emotions: Understanding, Connecting, and Regulating
This episode is about emotional health, a key aspect of your mental health. Learn about the importance of emotions, the 5 basic types of emotions, how to listen, connect with, and embrace your emotions (without pushing them away), and how to stop being a slave to your emotions.
Connect with Healthful:
https://linktr.ee/Healthful_podcast
Healthful
This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health.
Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health.
https://linktr.ee/Healthful_podcast
