Training for Longevity by Healthe at Cerner

An accurate diagnosis is critical to obtaining the right course of treatment; however, many traditional diagnoses are umbrella terms, not specific to the actual problem and may not be telling the whole story. What’s more is that being “diagnosed” with an illness, a disease or an injury can become a roadblock towards making forward progress and lead to hopelessness, fear, guilt and frustration. Tune in as our certified athletic trainers unpack the dangers of a diagnosis, how it can impact a patient’s physical & mental wellbeing as well as how providers can better communicate so that their patients feel hopeful and empowered.

Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Cary Skelton, share some tips and strategies when it comes to navigating eating out and adding in good nutrition while traveling. They’ll offer some advice for controlling your food intake, how to practice mindful eating and remind us to tap into our hunger and fullness cues. Show notes: • Hunger Scale: https://wiki.cerner.com/display/HAC/Hunger+Scale • Mindful and Intuitive Eating: https://wiki.cerner.com/display/HAC/Mindful+and+Intuitive+Eating • Cerner U.S. health plan members can get started with RD services: Members located in Pennsylvania can meet with a Registered Dietitian through Anuva Health. To get started, visit Anvua Health (https://anuvahealth.com/) or call 833.692.6882. Members located in Missouri and Kansas can meet onsite or virtually with a Registered Dietitian through the Healthe Clinic. To get started log into HealtheAtCerner.com: https://healtheatcerner.com/ Interested Cerner associates (located in Missouri, Kansas or Pennsylvania) not enrolled in Cerner’s U.S. health benefits, may schedule an appointment on a self-pay basis through the Healthe Clinic by calling 816.201.2273.

As we approach the end of the year, we may find ourselves busier than usual. Is your calendar filling up with holiday gatherings, are you working diligently toward year-end deadlines, or are you making preparations for house guests? This time of year can be stressful! Could you be feeling burnt out? While burnout is related to stress, it is not the same thing. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the meaning of burnout, what causes it, the signs and symptoms of burnout and tips for prevention.