Cold and flu season is here — but your best defense isn’t neon cough syrup or sugary “immune” packets.
In this episode of Healthcare Rewritten, Dr. Lena and Dr. Collin reveal how to build true immune resilience from the inside out — through gut health, clean supplementation, stress balance, and toxin reduction. They’ll unpack the real root causes behind “why you keep catching everything going around” and share how to support your system naturally through the holidays and winter months.
What We Cover in This Episode:• Real story: A 38-year-old teacher who kept getting sick every winter — until gut testing and nutrient analysis revealed the hidden weak spots sabotaging her immune system.• Science simplified: How sugar, gut dysbiosis, and sleep debt lower immune defenses — and why mushrooms, elderberry, and vitamin D3/K2 rebuild them.• Myth busting: Why quick-fix OTCs and neon immune packs don’t create resilience (and what actually does).• Real solutions: Immune-friendly swaps — from fragrance-free cleaners and anti-inflammatory cooking oils to dye-free supplements and bedtime boundaries.• Empowerment: Your immune system isn’t broken — it’s trainable. You just need the right daily inputs.
Tangible Takeaways:✔️ The 5-step Holiday Immune Plan you can start today✔️ Why gut health = immune health (and how to test it)✔️ Clean swaps that lower inflammation fast✔️ The top 4 nutrients to bridge winter gaps: D3/K2, zinc, mushrooms, and elderberry
Referenced in the Episode:👉 Schedule a Discovery Call👉 Join the Healthcare Rewritten Facebook Group for weekly immune tips & Q&A👉 Visit our online supplement store for clean supplement options👉 Download our Holistic Medicine Cabinet Checklist
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Disclaimer:This podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health plan.