Welcome back to The Daily Dose, where we take an unfiltered look at healthcare, politics, and how it all impacts your life. Today, I’m breaking down the five biggest food changes I made that completely transformed my gut health and helped me overcome inflammatory bowel symptoms.

Here’s what we cover 👇
1️⃣ Cutting out seed oils (and what to use instead)
2️⃣ Why going gluten-free matters even if you’re not celiac
3️⃣ The power of protein for blood sugar and energy
4️⃣ Why potatoes beat rice for gut support
5️⃣ How bone broth can repair your gut lining

These five swaps changed my health — and I see the same results every week in my patients. If you’ve been struggling with bloating, fatigue, or IBS, this one’s for you.

💬 Comment below: which of these five have you not implemented yet?
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👉 Listen now and start healing your gut the right way.

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