Healthcare India Podcast: Sason 3 : Episode 9 How health trackers and advanced wearable analytics put powerful biometric insights at our fingertips

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Healthcare India

Dr Vikram Venkateswaran

41 episodes

2 days ago

Dr Vikram Venkateswaran, one of the top healthcare influencers in India looks at what are the key factors leading to growth of health services in India. Healthcare India will focus on the current macro economic factors that are driving growth in the industry. The podcast will also explore strategies that organisations can adopt to increase market share and grow.

Medicine

Health & Fitness

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All content for Healthcare India is the property of Dr Vikram Venkateswaran and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Healthcare India Podcast: Sason 3 : Episode 9 How health trackers and advanced wearable analytics put powerful biometric insights at our fingertips

Healthcare India

21 minutes 20 seconds

4 months ago

Healthcare India Podcast: Sason 3 : Episode 9 How health trackers and advanced wearable analytics put powerful biometric insights at our fingertips

Curious how wearable health trackers can help you unlock better sleep, fitness, and longevity — no medical degree required?

In this insightful episode of the Healthcare India Podcast, host Dr. Vikram explores the top 5 health metrics every non-medical user should track using wearables like the Ultrahuman Ring, Oura, Garmin, and more.

Discover how to monitor your Sleep Score, Sleep Debt, HRV (Heart Rate Variability), VO₂ Max, and Biological Age to boost recovery, reduce stress, and live healthier.

Whether you’re a biohacker, fitness enthusiast, or simply looking to optimise your wellbeing, this episode is packed with practical tips and personal insights to help you turn wearable analytics into real health gains.

As always, looking forward to your comments and suggestions

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