There’s a moment in every burnout journey when your body, your mind, or your inner voice finally says no more. Maybe you’ve ignored the signs, pushed through the exhaustion, or told yourself “just a little longer.” But now the whisper has turned into a slap, and you can’t un-feel it.

In this episode, I walk you through what to do when you’ve hit your breaking point. Before you make a big decision—or even think about one—you need to calm your nervous system. I’ll teach you how. Then we’ll talk about short-term and long-term steps to stabilize your life, make a clear plan, and start listening to that wiser, louder inner voice.

This is the episode for anyone who’s said, “This is it. I'm done. I can't keep going like this."

I promise: there is a next step, and you don’t have to do it all at once (nor should you). You just have to start.

HOPE'S BOOK:

⁠⁠⁠Healing Clinician Burnout, How to Revive Your Life and Career ⁠⁠⁠(available in ebook and paperback)

CONNECT AND SIGN UP FOR COACHING:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's Website: www.coachhopecook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's IG @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's FB @hopeallencook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's LinkedIn: hope-cook-56041283/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope's YouTube @coachhopecook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hope.cook@gmail.com

Love y'all, and remember: There's always hope!