Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face.

You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness.

In this session Mike takes us on a meditation walk along a river using breathing techniques to help and try to improve our mental state.