Get Running With Claire Lockerbie – Couch To 5K

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Healthbox CIC

HealthboxCIC

26 episodes

4 days ago

Delivered by Healthbox CIC, a Community Interest Company based in Ellesmere Port. Browse our carefully crafted curation of health and wellbeing podcasts such as our soothing mindfulness meditation sessions, pre-recorded online workshops and peer to peer talking groups.

Health & Fitness

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Health & Fitness

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Get Running With Claire Lockerbie – Couch To 5K – Session Three

Healthbox CIC

11 minutes 2 seconds

2 years ago

Get Running With Claire Lockerbie – Couch To 5K – Session Three

Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks.

Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks you through the steps by combining running and walking to gradually build up your fitness and stamina.

Couch to 5K is for everyone, no matter what your age is or ability. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.

For more information visit: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k

If your interested in signing up to our free wellbeing sessions visit: www.healthboxcic.com/the-bubble

We recommend: If you have any existing health conditions, or recovering from injury, please check with your healthcare professional that it is safe to exercise.