We live in a fat phobic society and at the same time are more overweight than we have ever been. Rue Cornfield, a health coach, takes the middle road with her healthy-ish wisdom. Rue shares her values and the building blocks she recommends to her clients for getting strong, fit and vital. We focus on keeping things simple and moderate and never depriving yourself. Rue reminds us that exercising discipline is essential and hat it takes time to change old habits. Join us for a giggle and a chat about how to eat, stay grateful and keep fit.