Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it. We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed and ready for simple, doable steps to get your energy back, this one’s for you. In this episode you’ll discover: Why high functioning fatigue is a key clue to Hashimoto’s. How your body is designed to heal when given the right tools, like nutrition and holistic care. Four simple practices—thoughts, breath, stretch, and nutrition—to start easing fatigue today. Press play now to learn how to stop ignoring the signals your body is sending and start finding answers that bring you hope and energy. Listen to Treasured Wellness podcast Michelle's website: www.treasuredwellness.com    JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.