Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc on our health! Today, let's dig into how the Abide app, with its Biblically-based meditations, can lower stress and improve sleep, helping you feel more like yourself. Here’s what you’ll discover: Why stress is a major trigger for Hashimoto's and how it impacts your whole body. How the Abide app’s soothing meditations can become your go-to for stress relief. Easy ways to weave this tool into your daily routine for lasting health benefits. Ready to take control of your stress? Hit play on Episode 150 now and start your journey to better health with Hashimoto's!   Try Abide for free for 30 days: https://abide.com/ref/hashimotospodcast    Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.