In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about:
Why willpower isn’t the problem
The all-or-nothing thinking trap
Emotional eating as a solution to a problem vs. a lack of discipline
Identity-based change
The power of self-compassion
and so much more in-between.
If you feel like your mindset might be the barrier between you and the sustainable fat loss you want to create, this podcast episode is for you!
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https://nutritioncoachingwithnicole.com/coaching-application
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