In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:
The physiology of stress
How stress influences eating and movement
Strategies for managing weight under stress
and so much more in-between.
If you’re curious about how your stress levels are impacting your weight loss (or lack thereof), you don’t want to miss this podcast episode!
Apply for 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/coaching-application
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https://app.truemed.com/qualify/tm_qual_q0c29x5n9v
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