In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about:
The difference between weight loss and fat loss
Why Diet Culture has trained us to expect fast results
Why fat loss is naturally slower (and why that’s a good thing)
How unrealistic expectations lead to self-sabotage
How to make peace with a slower timeline
and so much more in-between.
If you’re tired of obsessing over the scale and self-sabotaging when you don’t think progress is happening “fast enough”, you don’t want to miss this podcast episode!
Learn More About 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/1-on-1-coaching
Lose Fat Without Counting Calories Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories
Where to find me: