In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:
What served as the catalyst for Nicole’s disordered relationship with food
How she relapsed after a traumatic life event
The resource that helped her avoid falling back into disordered eating after trauma
The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse
How to handle relapse and “get back on track”
and so much more in-between.
If you’ve ever found yourself falling back into old habits that don’t serve you due to stress, grief, and/or hard emotions, you don’t want to miss this podcast episode!
Learn More About 1:1 Nutrition Coaching:
https://nutritioncoachingwithnicole.com/1-on-1-coaching
Lose Fat Without Counting Calories Masterclass:
https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories
Where to find me: