In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about:
Nicole’s repeat dieting journey
The symptoms of dieting/weight loss burnout
The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approach
How to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rules
and so much more in-between.
If you’re done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
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