S2E4. Balancing female health & physical goals with Paige Crossley

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Health, Wealth And My 30+ Self

Nicki Georgiou

27 episodes

2 days ago

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

Self-Improvement

Education

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Self-Improvement

Education

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S2E4. Balancing female health & physical goals with Paige Crossley

Health, Wealth And My 30+ Self

45 minutes 29 seconds

9 months ago

S2E4. Balancing female health & physical goals with Paige Crossley

In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

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Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals! 💖

https://www.youmadenew.com/weight-loss-quiz

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

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