S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

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Health, Wealth And My 30+ Self

Nicki Georgiou

27 episodes

3 days ago

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

Self-Improvement

Education

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Self-Improvement

Education

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S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

Health, Wealth And My 30+ Self

22 minutes 49 seconds

10 months ago

S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

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Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

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https://www.youmadenew.com/weight-loss-quiz

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40 meal prep e-book: https://youmadenew.com/e-books/

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