In this episode, we talk about the lead up to the festive period & how it can become a difficult time for managing our weight. I dive into how we can avoid temptation & curb cravings so that you feel empowered going into the season, rather than anxious or stressed about it. I hope you enjoyed this episode!

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💖 Health, Wealth & My 30+ Self 💖

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See you on the next episode!