The 6-Week Slump: Hitting a Wall on Your Health Journey (But Don't Panic!)

In this episode, we dig deep into the dreaded 6-week slump, a common hurdle many experience on their health and fitness journeys.

We'll discuss:

What is the 6-week slump? Why does it happen around the 6-week mark? (We'll explore the science behind motivation and habit formation.)

Signs you might be hitting the slump: Feeling unmotivated, frustrated with slow progress, or ready to ditch the healthy habits altogether? We'll identify the warning signs.

Strategies to smash through the slump: We'll provide actionable tips to reignite your motivation, stay consistent, and get back on track. From reframing your mindset to spicing up your workouts, we'll cover it all.

This episode is your pep talk to beat the slump and stay committed to your health and fitness goals!

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

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See you on the next episode!