16. Where should you put your energy & focus? Lifting? Running? Classes? Hybrid?

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Health, Wealth And My 30+ Self

Nicki Georgiou

27 episodes

3 days ago

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

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Self-Improvement

All content for Health, Wealth And My 30+ Self is the property of Nicki Georgiou and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

Show more...

Self-Improvement

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16. Where should you put your energy & focus? Lifting? Running? Classes? Hybrid?

Health, Wealth And My 30+ Self

28 minutes 39 seconds

1 year ago

16. Where should you put your energy & focus? Lifting? Running? Classes? Hybrid?

In this episode, I discuss my own fitness journey & how I have switched my focus from being all over the place, to hypertrophy, to strength & olympic lifting, and then into hybrid training. We discuss the benefits of each style of training in order to help you make an informed decision with your fitness journey about which approach to take.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals! 💖

https://www.youmadenew.com/weight-loss-quiz

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou

Facebook: https://www.facebook.com/youmadenew

TikTok: https://www.tiktok.com/nickigeorgiou

Youtube: https://www.youtube.com/@nickigeorgiou

Spotify Podcast: https://spotify.link/7FGNdO2crDb

For 121 coaching check out https://www.youmadenew.com/transformation-coaching and apply within

See you on the next episode!