14. Starting your lifting journey (how to start and know what to do in a gym as a beginner)

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Health, Wealth And My 30+ Self

Nicki Georgiou

27 episodes

2 days ago

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

Self-Improvement

Education

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Self-Improvement

Education

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14. Starting your lifting journey (how to start and know what to do in a gym as a beginner)

Health, Wealth And My 30+ Self

26 minutes 21 seconds

1 year ago

14. Starting your lifting journey (how to start and know what to do in a gym as a beginner)

In this episode, I discuss how to start your lifting journey. Lifting weights and becoming a 'gym girl' was an integral part of my weight loss journey & I am so grateful every single day for choosing to better myself in the gym. But it can be a scary place to start! Here I give some top tips on how to simply start and then what to do when you get there!

I hope you enjoyed this episode!

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💖 Health, Wealth & My 30+ Self 💖

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