13. Getting good at not overeating

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Health, Wealth And My 30+ Self

Nicki Georgiou

27 episodes

2 days ago

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

Self-Improvement

Education

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Self-Improvement

Education

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13. Getting good at not overeating

Health, Wealth And My 30+ Self

32 minutes 33 seconds

1 year ago

13. Getting good at not overeating

In this episode, we discuss the common pitfalls that result in us turning to overeating, which can result in us not achieving our goals, or feeling stuck on our journey. I describe struggles I've faced along my journey, along with practical tips to help you overcome overeating for good.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

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See you on the next episode!